Quiz Yourself

1. One daily serving of meat, chicken or fish is about the size of:
a. A deck of cards
b. A cd case
c. A 3 x 5 photograph
d. None of the above

6. What kind of fatty acids are found in fish such as salmon, albacore, and tuna?
a. Omega-6 Fatty Acids
b. Omega-3 Fatty Acids
c. Omega-9 Fatty Acids
d. Omega-1 Fatty Acids

2. What is the minimum number of servings of fruits and vegetables you should eat in a day?
a. 0
b. 3
c. 5
d. 8 or more

7. This kind of fiber found in oatmeal, barley, and beans has been found to lower cholesterol and reduce heart attack risk.
a. Insoluble Fiber
b. Bad Fiber
c. Even Worse Fiber
d. Soluble Fiber

3. Exercise can prevent which of the following?
a. Overweight
b. High Blood Pressure
c. Diabetes
d. All of the above

8. How many steps are in one mile?
a. 2,000
b. 3,000
c. 1,000
d. 5,000

4. Thirty minutes of gardening counts as a daily exercise.
True
False

9. Frying foods causes a chemical reaction that makes foods unhealthy.
a. True
b. False

5. Which of the following describes a healthy weight-loss diet?
a. High fiber
b. Lots of fruits and vegetables
c. Small amounts of lean protein
d. All of the above

10. As many as ___% of cancer deaths are diet related.
a. 50
b. 60
c. 70
d. 80