Woman walking Resources

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Ohio Action for Health Kids Zone 9 presented a workshop on Steps to a Healthier School, Meeting the Federal Wellness Mandate, Oct. 4, & Nov. 7, 2005. Available was a list of resources. Click here for a copy of that list.
 

Follow these links to helpful resources:

   
Have your food portions increased? NIH Portion Distortion Quiz

Health Guidebook
Sponsored by The Healthy
Dayton Collaborative in 2003

Are you eating a
balanced diet?		 5 a Day, the Color Way

Facts on walking
by Nicole Niemiec

Healthy Facts of Walking
Healthy Eating Plans American Association of Family & Consumer Sciences
Physical Activity and Nutrition CDC
Miami Valley Walkable Communities Program MVRPC Website
How Walkable is Your Community? Walkability Checklist
by walkinginfo.org
Free Guidebook to
Get Healthy!
Use Adobe® to view .pdf files.
Adobe Reader link

Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management

 U.S Food and Drug Administration

Articles of interest:

Daily Weighing Helps People Lose Weight, Prevents Gain by Milly Dawson

Tobacco-Free Kids

 Small Step Adult & Teen
Improving the health and well-being of America
Healthy Ohioans
About.com Walking
American Council on Exercise (ACE) New Dietary Guidelines
for America 2005
color bookmark

Free Healthy Dayton Bookmarks

These bookmarks are free to download, print and distribute. Just click on the links for either the color or black and white versions. The files are in .pdf format.
For best results print on card stock.

 
black and white bookmark

Click below for links to Healthy Dayton Members Organizations:

Greater Dayton Area Hospital
Association Greater Dayton YMCA
Kettering Medical Center
Kettering Parks and Recreation
Miami Valley Hospital
Montgomery County Combined Health District
Ohio Department of Health
Ohio State University Extension Office
Sinclair Community College
Southview Hospital
Sycamore Hospital
Wellness Connection of the Miami Valley
Wright State University School of Medicine, Department of Family Medicine

 

Last updated 2008-98-25
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